Top 21st century TV Shows and Runner’s Diarrhea
Today, Ali and Asif discuss the New York Times list of the top 100 shows of the 21st century and then they each give their individual top 10 lists (2:14). Listen to hear where ‘Breaking Bad’, ‘The Wire’, ‘Arrested Development’, ‘Succession’ and others land on their lists!
Then, based on the recent Hyrox diarrhea incident involving Joanna Wietrzyk, the guys discuss runner’s diarrhea (39:33)– a common manifestation of exercise-associated gastrointestinal symptoms (Ex-GIS), characterized by urgency, abdominal cramping, loose stools, and diarrhea during or shortly after running. Although usually benign and self-limited, gastrointestinal symptoms affect roughly 30–50% of endurance athletes with longer, more intense exercise, running, heat, dehydration, dietary factors, caffeine, NSAIDs, and aggressive carbohydrate or fluid intake increasing risk. The underlying mechanisms are discussed, including reduced blood flow to the gastrointestinal tract during exercise and mechanical effects. Asif then discusses how runners can distinguish typical exercise-related symptoms from red flags such as bloody or persistent diarrhea, weight loss, or symptoms occurring outside exercise, as well as practical prevention strategies including hydration, nutrition adjustments, “gut training,” and selective use of a short-term low-FODMAP approach.
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Music courtesy of Wataboi and 8er41 from Pixabay
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Show Notes:
Here is the list in the requested format:
- The100 Best TV Shows of the 21st Century: https://www.nytimes.com/interactive/2026/arts/television/best-tv-shows-21st-century.html
- HYROX athlete forfeits victory, apologizes for diarrhea incident: https://www.newsnationnow.com/us-news/sports/hyrox-athlete-joanna-wietrzyk-apologizes-forfeits-diarrhea/
- Runner's diarrhea: what is it, what causes it, and how can it be prevented? https://pubmed.ncbi.nlm.nih.gov/27798441/
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